Quite the boast! Now to back it up… meet ‘The Lukli (no carb) Red Pepper Sandwich’
- a knife
- red bell pepper
- baby spinach
- cheese (i prefer provolone)
- meat (i prefer thin sliced roast beef)
- broccoli sprouts (optional, they are extremely healthy but have a strong spicy taste that will tend to take over)
Now simply cut the pepper in half, remove seeds, layer in meat, cheese, spinach and sprouts and bon appetit! Takes only a couple minutes and No clean up… how’s that for easy.
I came up with the recipe while reading “The South Beach Diet” and “SuperFoods Rx” (both great sources of easily digestible nutritional information). At the time I was doing quite a lot of hiking and was looking for a portable, high protein snack that incorporated several ‘superfoods’ and no ‘bad carbs.’Voilà! The healthiest easiest meal I know!
Is it the tastiest? I think so… try it (and let me know what you think!)