the Healthiest, Tastiest, Easiest ‘sandwich’ in the world!

Quite the boast! Now to back it up… meet ‘The Lukli (no carb) Red Pepper Sandwich’

Cheeses cut to order at Boyd's deli.The image “” cannot be displayed, because it contains errors.The image “” cannot be displayed, because it contains errors.
You will need:

Now simply cut the pepper in half, remove seeds, layer in meat, cheese, spinach and sprouts and bon appetit! Takes only a couple minutes and No clean up… how’s that for easy.

I came up with the recipe while reading “The South Beach Diet” and “SuperFoods Rx” (both great sources of easily digestible nutritional information). At the time I was doing quite a lot of hiking and was looking for a portable, high protein snack that incorporated several ‘superfoods’ and no ‘bad carbs.’Voilà! The healthiest easiest meal I know!

Is it the tastiest? I think so… try it (and let me know what you think!)

Bonus: tofu for veggie/vegan, atkins and anabolic diet friendly and… sometimes I melt mozzarella in the microwave and pour it into the pepper (eat while warm, it’s decadent and amazing)


3 Responses to “the Healthiest, Tastiest, Easiest ‘sandwich’ in the world!”

  1. Lisa Says:

    So.write a cookbook. Ideas for audience & humour are zipping through my brain.

  2. ExPat Chef Says:

    The recipe carnival is up at Expatriate’s Kitchen. Thanks for participating.

  3. Chef Erik Says:

    Looks great! Saw your recipe on the carnival 🙂

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